Water characterises the liquid state or anything that flows. It is moist, cool and soft and in the body is represented by the blood, lymph, synovial and cerebrospinal fluid.
This is a liberating, fluid and more creative approach to practicing asana. This session will open you physically, mentally and energetically to the infinite possibilities within yourself. Includes heart opening and introspective flows to help you become more open, flexible, free, inspired and ultimately in flow with the great wave of life! Good for when you need to tune in and ‘come home’.
Running time: 41 mins