Fire represents heat and its ability to transform one substance into another. In the body it governs metabolism and the millions of chemical reactions taking place every minute.
This is an energising and challenging practice created to stoke the fire within you and raise your energy! This session will leave you feeling alive, invigorated, focussed and strong in your centre. It will shift out the bad stuff and draw in the good stuff.
Includes upper and lower body strengthening as well as arm balances. Good for when you need to find that little bit more energy to get your through…
Running time: 38 mins