Earth is the densest element representing anything that is solid, heavy and stable. In the body the Earth element provides your structure and stability as it is predominant in the bones and muscles.
This is a grounding practice to help you connect to your feet and find your roots. This session covers the basics of vinyasa and helps build the strength, stamina and control needed to steer your way through life and come back to earth!
Includes fluid vinyasa, standing postures and balances as well as foreward folds. Good for when you’re up in the head space and need to find a way to get back down to earth.
Running time: 42 mins