Naomi Absalom Yoga

Online Practice

Practice with Naomi in the comfort of your own home and when on the move via ‘Movement for Modern Life’.

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  • Full Body Airing

    A very peaceful guided restorative sequence, just a couple of poses and more focus on the meditative aspects of this very quiet practice. A brilliant way to end the day. You will need two blocks or a bolster.

  • Stoke the Fire

    A hot but steady flow to get your inner fire stoked. This practice hits all the sweet spots for when you have less time but still want as full a practice as possible. Includes lots of lovely chest, shoulder and side body openers as well as twists, hip openers and balancing poses.

  • Morning Backbend Espresso

    A short and sweet flow to kick start your day the right way. This practice focuses on building and moving energy around the system to get your whole body and mind zinging for the day ahead. Just over 20 minutes long but every second is dedicated to helping you feel nothing short of glorious!

  • Creative & Juicy Hips

    A super juicy feast of movement and breath for those days you really do need to get down and get it all out. Guaranteed to get you out of your mind, into your body and very much into the power of the breath.

  • Twist, Rinse & Wring It Out.

    A spicy, twisty flow with some core work to lead to parsva bakasana and ashtavakrasana. For when you need to channel a little bit of energy and strength to your core and upper body. You will need two blocks.

  • Big & Fearless Heart

    Allowing fear to continue to have power over us keeps us firmly locked in cycles of fear, anxiety, low self esteem and so on. This is a beautifully deep and transformative flow and part of Naomi’s personal home practice.

  • Transitioning Your Core Vinyasa

    A vinyasa class which gets going swiftly and focuses not just on poses but the movement between them. This gives a very thorough, but soulful core workout. A great class for strengthening the upper body, as well as lengthening.

  • Vinyasa for breath and balance

    An advanced level playful and creative vinyasa flow featuring plenty of inversions, slow core transitions and some beautiful balances. Short and punchy!

  • All about your core

    A lovely slow flow which won’t let you forget your strong core. With variations for beginners and advanced core-travellers this flow is ideal for creating strength and stability in the lower back as the abs strengthen.