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Workshop @ Yogarise, Peckham, London

POWERFUL PRACTICES

Most of us really have no idea just how powerful we are and what we have access to within ourselves. Deeply entrenched conditioning has turned many of us into docile, caged animals. We have become too comfortable, too passive, we tolerate ill health, settle for less, cope badly with stress and ultimately all of this serves to disconnect us from our own great power. When we deeply connect to our highest self through the complete practice of yoga we begin to dissolve old ways of being and tired limitations. Understanding and experiencing the potential of the mind, the body and their effect on the nervous system and immunity keeps us awake, healthy, aligned and anchored to our purpose and deeply in touch with ourselves.

This workshop will encourage you to locate the part of you which resonates with the universe and rekindle and reaffirm that connection for extremely powerful self-healing. We will move through a potent combination of creative and out of the box asana, mantra and breath work to unlock the force of the spirit and create change in the nervous system.

This will be a dynamic full spectrum, explorative yet inclusive practice for all levels, with an emphasis on asana, pranayama and mantra to awaken the energetic body and spirit ready for transformation. Expect your notions of your own body and mind to be challenged - let go and feel all kinds of glorious!