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Workshop @ Little Dippers, Brighton

Most of us really have no idea just how powerful we are and what we have access to. When we deeply connect to our highest self through the complete practice of yoga we begin to dissolve old ways of being and tired limitations. Understanding and experiencing the potential of the mind, the body and their effect on the nervous system keeps us aligned, anchored to our purpose and deeply in touch with ourselves.This workshop will encourage you to locate the part of you which resonates with the universe and rekindle and reaffirm that connection for powerful healing. 

We will move through a potent combination of creative and out of the box asana, mantra and breath work to unlock the force of the spirit.

This will be a dynamic full spectrum, explorative yet inclusive practice for all levels, with an emphasis on asana, pranayama and mantra to awaken the energetic body and spirit ready for transformation. Expect to be challenged yet feel all kinds of glorious!

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