Devoted mother, music mad, anatomy nerd, fond of a cape and a bit of sage...
After a successful and fairly wild ten year career in the music industry, a rapidly increasing feeling of disconnection to the Self and the surrounding world motivated me to jump ship, sell absolutely everything I owned and travel to India for six months of Ashram dwelling and teacher training…the beginning of a desperately needed - other beginning.
Following long stints in Kerala & Mysore, I then travelled to the mountains of Canada where I spent four months as an apprentice practicing advanced pranayama. Although greatly indebted to the profound philosophical teachings of Sivananda which formed the heart and soul of my early journey through life, I fell in love with the magical alchemy of vinyasa as soon as my body came across it and have taught an ever evolving, out of the box form of this since.
I am mostly inspired by the power of community, group energy and exploring the infinite potential of the body and mind. Although the techniques have changed, my overall aim has remained the same over 13 years of teaching – to create a safe and nurturing dynamic where each individual is able to plug into the presenting current of energy. These days I find myself less interested in the shape of asana, more intrigued by awareness and how creativity within movement - the instinctive and evolutionary processes of the body - can lead us to a better understanding of ourselves. I am an anatomy nerd, a self confessed magpie - always open to learning, always looking for new inspiration. When I teach I draw upon a diverse background of movement practices - a never ending list of influences. There is always a strong focus on the energy body and the nervous system as I believe we have no idea just how powerful we are and yet I'm determined to try and find out. There is always devotional chanting and mantra, always a movement towards freedom, always a nod towards the sacred.
As the founder and creator of ‘Liberate & Elevate’ – one of the first mentorships for yoga teachers to appear in London, I am deeply passionate about the art of teaching and have been leading sold out programmes and retreats for teachers for the last six years. I currently teach for the online yoga platform ‘Movement for Modern Life’.