Hello, thank you for arriving here. I’ll tell you some of how I journeyed here also…
I came to yoga during a successful and fairly wild ten year career in the music industry. I had always been mad about music and whilst rich in creativity, the industry itself eventually drove me a little too mad.. On a whim I sold everything and escaped to India, stumbling into ashrams and ultimately teacher training…the beginning of a desperately needed - other beginning.
Long stints treading the well beaten paths to Kerala & Mysore, were followed by months in ashrams and in the mountains of Canada learning advanced pranayama. Now that was pretty amazing. The possibilities revealed themselves and ever since I’ve been fascinated by the astonishing power of the breath. Mostly it was a much needed time of discipline and focus, but I again fell into my familiar groove and disappeared down the rabbit hole without trace.
I’m still unravelling that one.
My work and practice is mostly inspired by the power of community, group energy and exploring the infinite potential of the body and mind as a tool for awakening. Although the techniques and my inspirations are forever changing, my overall aim has remained the same over 14 years of teaching – to create a safe and nurturing dynamic where each individual is able to plug into the presenting current of energy.
These days I find myself much less interested in the shape of asana, more intrigued by what lies beyond the boxes we often ease ourselves into for comfort. I believe that creativity within movement - the instinctive and evolutionary processes of the body - can lead us to a better understanding of ourselves. I am an anatomy nerd but not fixated on aesthetics; an observer of ritual but never through habit - I am always willing to burn the house down.
Fundamentally I teach because I need to say the words often.
I teach because it would be easier for me to withdraw.
I teach because it’s my practice.
I draw upon a diverse background of movement practices in my classes- a never ending list of influences. There is always a strong focus on the nervous system, voicework, quite often some rolling and shaking…it is often unpredicatable because what I know already does not particularly interest me…but one reliable factor is music that reaches every place.
As the founder and creator of ‘Liberate & Elevate’ – one of the first mentorships for yoga teachers to appear in London, I am deeply passionate about teaching as artistry and have been leading sold out trainings and retreats for teachers for the last seven years. Seeing these teachers take the work out into their communities is what keeps me connected to the thread of yoga.